Ever feel good after helping others? Know anyone who is almost always volunteering to help others in need? Ever help a friend in need? 

From Psychology and Anthropology, I learned that humans are social creatures, learning our survival skills from those around us. From experience, I often felt good after helping others, regardless of how small the act is. 

Something I hear a lot is that to help others is to help yourself. However, recently, I’ve started to think otherwise. 

In an environment like that of a university, they always encourage that students focus on helping themselves before helping others, hence why there’s so many resources to help students do well in their classes. 

I’ve started looking at creative alternatives to break my destructive habits. I started writing again, bought a colouring book (Doctor Who, of course), I got a stress ball (like Sherlock’s skull), and… I painted my nails blue (almost TARDIS-like). 

For every alternative that I’ve tried, I was already becoming scared before even starting, which made me hesitate in starting, but I went ahead. 

As a result, I’m not as afraid of not being perfect, I’m better able to manage my stress, I become aware of what I do I’m stress, and I don’t suppress my artistic side as much. 

Just like many of the articles said, the colouring book did help, just as every other method works. I still get stressed, as any other person, but I understand it better. By doing so, I’m better able to help others, which is what I always love to do. When people ask why I chose that method, I tell them that it allows for me to understand myself and, by extension, others around me. 

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