Ever try to get rid of a bad habit? Or try to create a good habit?
Right around the same time that TED Radio Hour posted their 100th episode “A Better You”, I started to challenge myself to break a bad habit for the month of June. In the episode, one of the speakers mentioned that changing a habit requires anywhere from 15 to 45 days. So far, it’s been 27 days *cue small cheer*.
But I’ve found that trying more than one action at the same time, especially when both are bad habits, can be quite chaotic. I’ve found myself being extra extra conscious of everything and then find myself relapsing (breaking the streak) of the other action that I’m trying to adjust.
Since it’s the end of June, I’m thinking of shifting my focus to the second bad habit that I’m trying to break since the first is not that much of an issue anymore (but I’ll still keep an eye out for it).
To keep track of it, I’ve started using a small journal to track the days – a sticker for every good day, a sad face + crossed stickers for when I break the streak. Persistence is key!